Frequently Asked Questions about Flax!

What is flax or golden flax seed?
          Flax is annual plant of the genus Linum. The slender stems of a flax plant grow to 47.24in (3ft 11.28in) with small light blue flowers with five petals. The plant has numbers of uses. Flax is rich in omega3 fatty acids, fiber and lignans. 
        Flax can be either golden or brown. Though the differences are small, Dakota Golden Flax specializes in golden (yellow) flax. This flax is grown specifically for human consumption.  

What flavor does flax have?
            Flax is often described as having a pleasant nutty flavor. The flavor of flax is very mild and compliments many foods. 

What are the health benefits of eating flax? 
           There are many benefits to including flax in your daily diet. There are more benefits being discovered. Whether you take flax for a certain condition or just as part of a healthy diet, you are bound to see the benefits of Dakota Golden Flax.  Well, Dakota Golden Flax is healthy and safe we always suggest you consult your physcian before making any major diet changes.

 Here is a list of some health benefits:

• Lowers bad cholesterol
• Lowers risk of heart disease
• Boosts Immune system
• Protects against arrhythmias
  (condition that can lead to sudden cardiac death)
• Aids in prevention of constipation
• Prevents inflammation
• Protects against cancer
• Helps with rheumatoid arthritis
• Aids in prevention of cardiovascular disease
• Reduces risk of breast cancer
• Increases energy and vitality
• Helps control blood sugar
• Reduces stress
• Relieves dry skin
• Helps keep eyes moist
• Helps control weight
• Increases metabolism
• Reduces allergies
• Aids kidney function
• Relieves IBS
• Relieves minor symptoms of menopause

 What is the difference between whole or ground flax?
            Both hold nutritional value but to gain the most nutritional benefits the flax should be ground. Whole seeds are often not broken down completely during chewing, causing them to be digested whole and missing out on nutrition. Grinding the flax seed allows them to be easier digested. 
           Dakota Golden Flax is sold whole for easy storage but can be easily ground.

 How can I grind the whole Flax seeds? 
           Whole flax seeds can be easily ground in an inexpensive coffee grinder, blender or food processor that you most likely already have in your kitchen.  

What is the shelf life of Flax?
            Dakota Golden Flax is sold in whole seed form in a plastic container with an easy poor lid.  We suggest storing the flax in a dry area. In whole seed form the seed can be kept for several years. After grinding the flax, it can react with the air and looses it’s effectiveness quicker, once ground store in the refrigerator and the flax should have a shelf life of 4-6months.   

If you have any other questions please contact Dakota Golden Flax.