What is the nutritional value of flax?
| Nutrition Facts |
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| Serving Size: 4 tbsp (45g) |
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| Amount Per Serving |
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| Calories |
210 |
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| Calories From fat |
170 |
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% Daily Value* |
| Total Fat |
18g |
28% |
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| Saturated Fat |
2g |
9% |
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| Cholesterol |
0mg |
0% |
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| Sodium |
10mg |
1% |
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| Total Carbohydrate |
15g |
5% |
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| Dietary Fiber |
13g |
50% |
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| Sugars |
0g |
0% |
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| Protein |
9g |
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| Vitamin A |
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0% |
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| Calcium |
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10% |
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| Vitamin C |
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0% |
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| Iron |
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15% |
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| * Percent Daily Values are based on a |
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| 2,000 calorie diet. |
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| Your daily values may be higher or lower |
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| depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
There are many benefits to including flax in your daily diet. There are more benefits being discovered. Whether you take flax for a certain condition or just as part of a healthy diet, you are bound to see the benefits of Dakota Golden Flax.
Here is a list of some health benefits:
- Lowers bad cholesterol
- Lowers risk of heart disease
- Boosts Immune system
- Protects against arrhythmias
(condition that can lead to sudden cardiac death)
- Aids in prevention of constipation
- Prevents inflammation
- Protects against cancer
- Helps with rheumatoid arthritis
- Aids in prevention of cardiovascular disease
- Reduces risk of breast cancer
- Increases energy and vitality
- Helps control blood sugar
- Reduces stress
- Relieves dry skin
- Helps keep eyes moist
- Helps control weight
- Increases metabolism
- Reduces allergies
- Aids kidney function
- Relieves IBS
- Relieves minor symptoms of menopause
- Plus many more
